I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories.
#Sleep expert book how to#
The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia. The Sleep School skilfully resets you back into a healthy sleep pattern. learn to see them as just thoughts, and watch them drift away again. One tip is mindfulness - notice the worries that won't be able to sleep. This book teaches you to snooze like a natural good sleeper. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good. Say goodbye to the vicious cycle of sleepless nights. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.ĭr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESĪ third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. 'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights. The author answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they cause long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, the author explains how we can harness sleep to improve learning, mood, and energy levels regulate hormones prevent cancer, Alzheimer's, and diabetes slow the effects of aging increase longevity enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.Description for The Sleep Book: How to Sleep Well Every Night Paperback.
Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.
Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. The author, a neuroscientist and sleep expert, offers an exploration of the vital importance of sleep and dreaming. An explosion of scientific discoveries has shed new light on this fundamental aspect of our lives. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Summary: This book presents an exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
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